Yoga Day was celebrated on June 21, 2022. Ms Anmol Sarna, Yoga trainer from 'Bollywood Dreams Academy', Ludhiana, explained that regular practice of Yoga will help the students achieve better mental and physical health. After which a few warm up and simple Asanas were performed by the students and the teachers enthusiastically and the importance of these Asanas was explained simultaneously by Ms Sarna. Mr Abhinav Sarna, Yoga trainer, explained the importance of breath in meditation. He encouraged the students to practice Yoga and meditation on a regular basis for a healthy body and mind.